Weigh In record (no journal entry) for 09 January 2024
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2156 kcal
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Fat: 115.56g | Prot: 87.97g | Carbs: 212.20g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Smoked Salmon, Brownberry Superior Keto Bread, Deli Sliced Ham, Fried Egg without Fat, Energy Bites. Lunch: Dot's Homestyle Pretzels. Dinner: Nachos with Cheese, Guacamole with Tomatoes. Snacks/Other: Bananas , Trader Joe's Organic Crunchy Peanut Butter, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Synergy Original Kombucha, Great Value Mixed Nuts. more...
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Losing 0.2 kg a Week
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