Magu 49's Journal, 09 Jan 24

Magu 49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2024

69.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2024:

831 kcal

Fat: 50.09g | Prot: 53.74g | Carbs: 42.66g. Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Tuna Salad, Bagel, Sikorski Kabanos Sausage. Dinner: Tomatoes, Pickles, Country Harvest Bagel, Five Guys Hamburger Patty. Snacks/Other: Apple. more...

2122 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Magu 49's Weight History

View Complete History

Magu 49's Journal, 09 Jan 24

Submit a Comment

Magu 49's Weight History