Weigh In record (no journal entry) for 09 January 2024
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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344 kcal
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Fat: 2.15g | Prot: 19.96g | Carbs: 63.19g.
Lunch: Persimmon, Black Beans, Green Giant Niblets Corn, Shrimp, Spaghetti. more...
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Losing 3.5 kg a Week
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