Weigh In record (no journal entry) for 04 May 2015
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.61g | Prot: 134.68g | Carbs: 121.21g.
Breakfast: Dry Roasted Almonds (with Salt Added), Black Diamond Mozzarella Cheese String, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Cappola Prosciutto. Lunch: Apples, Kraft Singles (21g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), D'Italiano Burger Bun. Dinner: Regular Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cauliflower, Steamed or Boiled Squid, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas. more...
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2770 kcal
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Exercise:
Run - 3.52 miles， HR 151 - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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