Weigh In record (no journal entry) for 07 January 2024
|
66.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
665 kcal
|
Fat: 9.30g | Prot: 26.50g | Carbs: 82.80g.
Lunch: Denny's Buttermilk Pancakes, Denny's 55+ Fit Fare® Loaded Veggie Omelette. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|