Weigh In record (no journal entry) for 06 January 2024
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1884 kcal
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Fat: 74.61g | Prot: 133.02g | Carbs: 187.36g.
Lunch: Persimmon, Dill , Mayonnaise , Egg, Butter , Almonds , White Flour, Cabbage , Pure Protein Chocolate Deluxe. Dinner: Savanna Orchards Honey Roasted Nut Mix, Grapes, Kirkland Signature Organic Greek Yogurt, Chicken Fat , Cooked Vegetables, Chicken Breast. more...
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Gaining 2.8 kg a Week
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