Weigh In record (no journal entry) for 04 May 2015
|
108.3 kg
Lost so far: 32.8 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
|
|
1737 kcal
|
Fat: 119.50g | Prot: 137.21g | Carbs: 25.52g.
Breakfast: Bacon, Egg, Paprika, Kraft Miracle Whip. Lunch: Marc Angelo Souvlaki Pork Sirloin Kabobs, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Broccoli, Shan Butter Chicken, Steak. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Peanut Butter. more...
|
|
3064 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|