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dnfm
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Weight History
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05 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.8 kg
55.2 kg
6.4 kg
Reasonably Well
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Losing 1.9 kg a Week
03 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
54.7 kg
7.0 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
27 May 2020
So I haven't posted here in a very long time (perhaps ever!), but I've used fatsecret on and off for many many years.
I'm in my late 30s, and until late 2014, I spent most of my adult life north of 300lbs.
I've been around 200 since late 2015 or so, and I've successfully kept it off.
That said, I'm still a bit.. softer than I'd like. I'm at 19% BF according to my most recent DEXA scan (which admittedly was over a year ago, and I've spent the interim year weight lifting, rock climbing, and training heavily in Muay Thai).
So I figured with this COVID thing, I'd really kick it into high gear. I've gone into full intermittent fasting (I eat 8 hours, fast 16), with regimented workouts (weight lifting, heavy bag work, followed by stretching), and calorie counting with fatsecret.
My goal is 10% BF. We'll see if I can get there. Even if things are 'opening up', my family and I are going to stay indoors (reasonably, anyway), until I'm sure there's no second wave. So I've got time.
(1 comment)
06 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
53.9 kg
7.8 kg
100%
Add Comment
Losing 1.4 kg a Week
04 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
53.5 kg
8.2 kg
100%
Add Comment
Losing 1.6 kg a Week
dnfm's Weight History
View Complete History