Weigh In record (no journal entry) for 08 January 2024
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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972 kcal
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Fat: 51.44g | Prot: 67.06g | Carbs: 63.86g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Sikorski Kabanos Sausage, Multigrain Bread, Egg, MC Dairy Polski Tworog, Pickled Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Roast Beef, Cherry Tomatoes, Barley Soup. Snacks/Other: Dry Roasted Salted Almonds, Walnuts, Safeway Frozen Mixed Berries. more...
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2131 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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