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New Year New Start, self-care is the motto for 2024.
Good journey everyone
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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1227 kcal
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Fat: 84.45g | Prot: 72.76g | Carbs: 46.19g.
Breakfast: Save on Foods Keto Friendly Bread, Coconut Oil, Fried Egg, President's Choice Avocado Chunks. Lunch: Organika Enhanced Collagen Protein, Mocha Smoothie. Dinner: Mocha Smoothie. Snacks/Other: Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. more...
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3716 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 40 minutes, Sauna - 20 minutes, Reading - 3 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 2.5 kg a Week
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