Weigh In record (no journal entry) for 08 January 2024
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1814 kcal
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Fat: 79.64g | Prot: 136.77g | Carbs: 138.25g.
Lunch: Apple, Veal Bologna, Danesita Butter Cookies, Green Giant Niblets Corn, Black Beans, Fried Egg, T&T Queso Fresco. Dinner: Blueberries , Pistachios, Grapes, Kirkland Signature Organic Greek Yogurt, Great Value Smoothie Bars Peanut Butter Fudge, Shrimp, Lettuce. more...
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Gaining 3.5 kg a Week
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