Weigh In record (no journal entry) for 06 January 2024
|
80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1774 kcal
|
Fat: 80.49g | Prot: 90.47g | Carbs: 142.75g.
Lunch: Costco Hot Dog. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Noodles, Beer, Shrimp, Lean Ground Beef. Snacks/Other: Grapes (American Type, Slip Skin) , 大吃兄 锅巴, Noodles, Gouda Cheese. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|