Weigh In record (no journal entry) for 07 January 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2412 kcal
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Fat: 133.79g | Prot: 157.01g | Carbs: 120.64g.
Lunch: 饺子（猪肉白菜馅）, Lean Ground Beef, Olympic Garlic Sausage, Fried Egg. Dinner: Vodka, Superior Natural Extra Firm Tofu, Cooked Green String Beans (from Fresh), Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: 沙琪玛, 徐福记 沙琪玛, Apples , Cheese, Chocolate Chip Cookies (Soft Type) . more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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