Weigh In record (no journal entry) for 07 January 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2024:
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357 kcal
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Fat: 15.66g | Prot: 48.66g | Carbs: 3.52g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Pickled Mushrooms, Rotisserie Chicken, MC Dairy Polski Tworog. more...
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Losing 2.8 kg a Week
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