Weigh In record (no journal entry) for 07 January 2024
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73.9 kg
Lost so far: 20.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1448 kcal
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Fat: 47.07g | Prot: 99.48g | Carbs: 157.66g.
Breakfast: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Boiled Egg, Baked or Broiled Salmon, Celeriac creamy salad. Dinner: Trader Joe's Persian Cucumber, Dill (Dried) , Garlic , Friendly Farms Greek Nonfat Yogurt - Plain, None Red Lentil Patties, Aldi Deli Sliced Black Forest Ham, La Madeleine Sauteed Mushrooms, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. Snacks/Other: Moser Roth Dark 70% Cocoa, Pears . more...
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Losing 1.7 kg a Week
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 Comments
07 Jan 24 by member: liv001
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07 Jan 24 by member: Windy Day
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Thanks, Windy and Liv! I’ve been going over my calories often, but strength training and walking a lot is helping to keep things on the right track!
07 Jan 24 by member: Agnes Z
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Thank you for the support. It’s just so wonderful to have people notice the little victories and struggles🩷
07 Jan 24 by member: Agnes Z
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10 Jan 24 by member: DAZEY_iz_Well
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10 Jan 24 by member: StormsGirl
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12 Jan 24 by member: writingwyo
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12 Jan 24 by member: buenitabishop
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You go, Agnes! Nice work!!
12 Jan 24 by member: Windy Day
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