Weigh In record (no journal entry) for 06 January 2024
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126.9 kg
Lost so far: 14.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2936 kcal
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Fat: 106.30g | Prot: 176.42g | Carbs: 305.47g.
Lunch: Свинина, Рис, Куриный Бульон. Dinner: Колбаса, Хлеб Черный. Snacks/Other: Икра Красная, Сыр Сулугуни, Хлеб Черный, Санта Бремор Морская Капуста по-Корейски с Морковью , Ферма Сулугуни, Рудь Овощная Смесь, Свинина. more...
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4922 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 1 hour, жим гантелей сидя - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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vladpost's Weight History
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