Weigh In record (no journal entry) for 06 January 2024
|
61.1 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
997 kcal
|
Fat: 33.32g | Prot: 103.96g | Carbs: 82.10g.
Breakfast: Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Alpine Fresh Blueberries, Sweet Onions, Lettuce, Great Value Fat Free Ranch, Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin) . Dinner: Yellow Sweet Peppers , Cucumber (Peeled) , Baby Carrots , Great Value Fat Free Ranch, Sweet Onions , Calavo Avocado, Skotidakis Feta Cheese, Arby's Leaf Lettuce, Turkey Burger. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dcm choc chip bars. more...
|
Losing 3.2 kg a Week
|
 Comments
06 Jan 24 by member: liv001
|
Liv, thank you! At least I got it started.lwts hope it continues 💜
06 Jan 24 by member: Diana 1234
|
That's great! It will come off!
06 Jan 24 by member: Fritzy 22
|
congratulations on your weight drop Diana
06 Jan 24 by member: buenitabishop
|
I’ve got 2.8 to go as well. Let’s get it
06 Jan 24 by member: chicago ken
|
Chicago ken, buenita, fritz, thanks! Let's hope it does come off!💜
06 Jan 24 by member: Diana 1234
|
06 Jan 24 by member: moko 13
|
Diana I’ll race you lol 😂
06 Jan 24 by member: chicago ken
|
Chicago ken, you're on!🏃🏃🏃Moko, thanks!💜
06 Jan 24 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|