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Second day home in Canada from UAE. Still overcoming jet lag with som melatonin but tired and headache still.
No appetite.
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1067 kcal
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Fat: 74.17g | Prot: 60.20g | Carbs: 41.48g.
Breakfast: Havarti Cheese, Cooked Spinach (from Fresh), Water, Fried Egg, Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Baby Spinach, Scrambled Egg, Cheddar Cheese. Snacks/Other: Philadelphia Light Cream Cheese, Apples, Neilson Dairy 2% Lactose Free Milk, Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. more...
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3353 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 4.4 kg a Week
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