Weigh In record (no journal entry) for 05 January 2024
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2083 kcal
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Fat: 101.16g | Prot: 107.28g | Carbs: 190.57g.
Lunch: Spring Home Onion Paratha, Caviar, Hard-Boiled Egg, Avocados , Savanna Orchards Honey Roasted Nut Mix, Persimmon. Dinner: Potato Salad , Smucker's Pure Strawberry Jam, Kirkland Signature Organic Greek Yogurt, Buckwheat Groats (Cooked, Roasted) , T&T Pork Meatballs, Pure Protein Protein Bar. more...
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Gaining 2.8 kg a Week
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