Weigh In record (no journal entry) for 05 January 2024
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2024:
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554 kcal
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Fat: 28.31g | Prot: 43.32g | Carbs: 31.27g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Stew, Multigrain Bread, Cheese, Philadelphia Smoked Salmon Cream Cheese, Egg. Dinner: Dempster's Multigrain Bread, Cooked Green Cabbage (Fat Added in Cooking), Pork Roast. more...
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Gaining 2.1 kg a Week
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