Weigh In record (no journal entry) for 05 January 2024
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125.2 kg
Lost so far: 15.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2236 kcal
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Fat: 90.36g | Prot: 134.32g | Carbs: 223.46g.
Breakfast: Лен Семена, Яготинский Простокваша. Lunch: Котлета Говяжья, Хлеб Черный, Желудки Куриные, Куриный Бульон. Dinner: Селедка, Golden Kings of Ukraine Масло Тыквенное, Белая Мука, Нут (Вареный). Snacks/Other: Свиточ Шоколад Авторский . more...
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Losing 18.9 kg a Week
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vladpost's Weight History
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