Weigh In record (no journal entry) for 04 January 2024
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1877 kcal
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Fat: 77.12g | Prot: 115.54g | Carbs: 178.20g.
Lunch: Cooked Spaghetti Squash, Salmon, Plain Crepe, Avocados . Dinner: Potato Salad , Savanna Orchards Honey Roasted Nut Mix, Smucker's Pure Strawberry Jam, Liberte Greek Yogurt 0%, Nature's Classic Shelled Edamame, T&T Dry Anchovy, Persimmon. more...
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Losing 4.2 kg a Week
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