Magu 49's Journal, 04 Jan 24

Magu 49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

69.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

416 kcal

Fat: 15.45g | Prot: 42.43g | Carbs: 25.15g. Breakfast: Kirkland Signature Plain Greek Yogurt, Vega Organic Protein & Greens, Oats, Safeway Frozen Mixed Berries. Lunch: Pork Roast, Egg. more...

2064 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Magu 49's Weight History

View Complete History

Magu 49's Journal, 04 Jan 24

Submit a Comment

Magu 49's Weight History