Weigh In record (no journal entry) for 04 January 2024
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69.1 kg
Lost so far: 16.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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805 kcal
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Fat: 38.07g | Prot: 69.01g | Carbs: 47.12g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, Trader Joe's 73% Organic Dark Chocolate. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ground Beef (Cooked). Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Russell Stover Sugar Free Chocolate Candy Coated Peanuts. more...
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Losing 0.0 kg a Week
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Raffaelhn's Weight History
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