Weigh In record (no journal entry) for 02 May 2015
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80.7 kg
Lost so far: 35.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 81.24g | Prot: 168.00g | Carbs: 206.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Cinnamon, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Omega-3 Fish Oil, Strawberries, Whole Foods Market Stevia, Quaker Old Fashioned Oats. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (5), Cowboy Chicken Chicken Enchiladas. Dinner: Cascadian Farm Apple Crisp Protein Granola, Chobani Lemon Greek Yogurt (Small), Steinfelds STINFLD HM STYLE DIL, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Pink Salmon (Drained Solids, Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Butterscotch or Caramel Topping, Granny Smith Apples, Voortman Coconut Delight Cookies, Snow or Sugar Snap Peas, Broccoli Flower Clusters. more...
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4196 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Shopping - 40 minutes, Driving - 1 hour, Cardio - 10 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 16 minutes, High Intensity Interval Training (HIIT) - 34 minutes. more...
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Gaining 0.5 kg a Week
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