Weigh In record (no journal entry) for 02 May 2015
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2173 kcal
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Fat: 56.29g | Prot: 83.58g | Carbs: 308.21g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g, Wasa Husman. Dinner: Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Tine Tine yoghurt skogsbær, Freia Dronningsjokolade 100g, Kick Lakris Sea Salt, Eple Importert 200g, appelsin 200g. more...
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3903 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Running - 6/mph - 35 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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