TonyFar's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

94.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2015:

1201 kcal

Fat: 16.79g | Prot: 44.68g | Carbs: 194.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 100g. Snacks/Other: appelsin 200g, Eple Importert 200g. more...

3037 kcal

Exercise: Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

good job keep going :)

01 May 15 by member: Dalia Eleish


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TonyFar's Journal, 01 May 15

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