Weigh In record (no journal entry) for 02 January 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1824 kcal
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Fat: 111.36g | Prot: 128.52g | Carbs: 82.52g.
Lunch: Hard-Boiled Egg, Avocados , Salmon, Asparagus . Dinner: Салат 02/01, Olive Oil , Cucumber (with Peel) , Холодец. Snacks/Other: Danesita Butter Cookies. more...
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Gaining 0.9 kg a Week
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