Weigh In record (no journal entry) for 02 January 2024
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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720 kcal
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Fat: 38.29g | Prot: 47.24g | Carbs: 48.57g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Multigrain Bread, Cheese, Egg, Pork Roast. Dinner: Pork Roast, Baby Spinach, Olive Oil, Light Mayonnaise, Unico Lentils, Cherry Tomatoes, Vegetable Soup (Home Recipe). more...
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steady weight
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