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Burned a lot of calories yesterday.
Very busy, and stressed.
Took lots of brewers yeast for the stress. (B vitamins are the anti stress vitamins.)
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66.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 46.08g | Prot: 85.39g | Carbs: 275.11g.
Breakfast: Bananas, Watermelon, Pork Chops (Top Loin, Boneless), Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Water, Kelp Seaweed. Lunch: Great Value Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Cinnamon. more...
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steady weight
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