Weigh In record (no journal entry) for 25 December 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2065 kcal
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Fat: 89.55g | Prot: 111.05g | Carbs: 213.27g.
Breakfast: Caviar, Brioche, Farm Boy Apple Turnover. Lunch: Danesita Butter Cookies, Asian Pears , Clementines . Dinner: Danesita Butter Cookies, Custard or Cream Filled Puff Pastry, Kirkland Signature Organic Greek Yogurt, Melon, Celery , Cooked Green Cabbage, Kirkland Signature Ground Turkey. more...
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Losing 4.2 kg a Week
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