Weigh In record (no journal entry) for 30 December 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1933 kcal
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Fat: 82.68g | Prot: 117.11g | Carbs: 182.09g.
Breakfast: Sugar Cookies (Includes Vanilla) , 2% Fat Milk, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), Plum, Jackfruit . Lunch: English Cucumber with Peel, Cooked Salmon, Sweet Potato Fries, Beef Broth (Home Recipe), Plain Crepe, Tangerine, Persimmon, Hard-Boiled Egg, Broiled or Baked Pork Chop. Dinner: Milk (Whole Milk) . more...
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Gaining 2.8 kg a Week
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