Weigh In record (no journal entry) for 29 December 2023
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1942 kcal
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Fat: 81.53g | Prot: 113.98g | Carbs: 199.58g.
Breakfast: Persimmon, Hard-Boiled Egg, Caviar, Plain Crepe, Jackfruit , Orange Marmalade , Banana. Lunch: Smashmallow Marshmallow, Tangerine, Apple. Dinner: Bell Peppers, Cooked Salmon, Asparagus , Swiss Delice Dark 72% Chocolate, Nature's Classic Shelled Edamame. Snacks/Other: Great Value Smoothie Bars Peanut Butter Fudge, Danesita Butter Cookies, Milk (Whole Milk) . more...
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Losing 1.4 kg a Week
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