Weigh In record (no journal entry) for 29 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.16g | Prot: 111.77g | Carbs: 190.89g.
Breakfast: 2% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Brown Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots, Carrots, Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Blueberry Muffins. more...
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2664 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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