Weigh In record (no journal entry) for 28 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 113.67g | Prot: 142.32g | Carbs: 121.57g.
Breakfast: 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, Bob's Red Mill Organic Quick Cook Steel Cut Oats. Lunch: Green String Beans, Apples, Pork Chops (Top Loin, Boneless). Dinner: Green Snap Beans, Cabbage, Beer, Johnsonville Hot Italian Sausage, Lamb Chop. Snacks/Other: Boston Cream Pie Cake. more...
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2767 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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