Weigh In record (no journal entry) for 27 April 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 91.34g | Prot: 106.16g | Carbs: 115.15g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Broccoli, Apples, Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Guinness Draught, Squid, Pork Shoulder (Whole), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer. more...
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2767 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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