Weigh In record (no journal entry) for 27 December 2023
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1983 kcal
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Fat: 50.16g | Prot: 140.17g | Carbs: 255.59g.
Lunch: LeanFit Whey Protein. Dinner: Gioia S Biscuits, Secret Recipe Jarlsberg Lite, Apple, Jackfruit , Cooked Salmon, Cooked Vegetables. Snacks/Other: Tangerine, Grapefruit. more...
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Gaining 8.4 kg a Week
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