Weigh In record (no journal entry) for 26 December 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1993 kcal
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Fat: 70.85g | Prot: 105.40g | Carbs: 239.72g.
Breakfast: Almond Cookie, Caviar, Smoked Salmon, La Fournée Dorée Sliced brioche. Lunch: Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), Clementines . Dinner: Asian Pears , Chicken Shawarma. more...
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Losing 0.7 kg a Week
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