Weigh In record (no journal entry) for 24 December 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2071 kcal
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Fat: 120.65g | Prot: 113.99g | Carbs: 144.63g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich , Starbucks Caffè Latte (Tall). Lunch: Cooked Salmon, Avocados , Cooked Brussels Sprouts (from Fresh), Caviar, La Fournée Dorée Sliced brioche, Olive Oil . Dinner: Custard or Cream Filled Puff Pastry. more...
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Losing 1.4 kg a Week
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