Weigh In record (no journal entry) for 29 April 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 75.83g | Prot: 183.49g | Carbs: 245.39g.
Breakfast: Pistachio Nuts, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Bananas, Oats, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Oranges, Apples, Bananas, Papaya, Trader Joe's Raw Brazil Nuts, Almonds, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Spectrum Organic Virgin Coconut Oil, Egg White. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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