Weigh In record (no journal entry) for 29 April 2015
|
77.6 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 117.78g | Prot: 85.11g | Carbs: 104.46g.
Breakfast: Great Value Half & Half, Coffee, Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Atkins Frozen Beef Merlot. Dinner: Black Olives, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Polly-O Whole Milk Mozzarella Cheese, Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|