Weigh In record (no journal entry) for 22 December 2023
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1948 kcal
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Fat: 84.63g | Prot: 148.59g | Carbs: 154.94g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Bananas , Dragon Fruit. Lunch: Салат Дек.21. Dinner: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned) , English Cucumber with Peel, Hard-Boiled Egg, Chicken Breast, Chicken Leg (Skin Not Eaten), S&F Cod Liver, Dimpflmeier Power Slice Bread. Snacks/Other: Pistachios, Honey , Blueberries , Strawberries , Liberte Greek Yogurt 0%. more...
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Losing 0.9 kg a Week
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