FourWheeldrive's Journal, 21 Dec 23

I ate a lot less and walked yesterday.
92.9 kg Lost so far: 21.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:
2584 kcal Fat: 127.72g | Prot: 104.28g | Carbs: 230.60g.   Breakfast: Butter (Salted) , Bob Evans Bacon, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuits - 1 Piece, Cracker Barrel Old Country Store Cracker Barrel Sampler, Bob Evans Biscuits - 2 Pieces. Lunch: Beer, Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Dutch Country Pumpkin Roll, Herdez Avocado Hot Sauce, Boiled Potato (without Peel), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Cooked Carrots. more...
3171 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.0 kg a Week

17 Supporters    Support   

Comments 
Good job! 
21 Dec 23 by member: Windy Day
Awesome!!! 
21 Dec 23 by member: -MorticiaAddams
nice drop 
21 Dec 23 by member: mountainman2
And it paid off. Good for you 
21 Dec 23 by member: liv001

     
 

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FourWheeldrive's Weight History


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