Weigh In record (no journal entry) for 20 December 2023
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92.6 kg
Lost so far: 17.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2821 kcal
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Fat: 138.45g | Prot: 58.41g | Carbs: 333.80g.
Breakfast: Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, No Name Unsweetened Orange Juice. Dinner: Kraft 100% Parmesan, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, East Side Mario's Mario's Chicken Parmigiana. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Philadelphia Herb & Garlic Cream Cheese Spread, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce. more...
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Gaining 0.1 kg a Week
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ZOHARcanada's Weight History
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