Amira Loses 's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

75.2 kg Lost so far: 5.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1780 kcal

Fat: 90.62g | Prot: 45.00g | Carbs: 213.16g. Breakfast: Sugar, Lactantia Whipping Cream 35%, Pizza 73 10" Gluten Free Pepperoni. Lunch: Cheddar Cheese , Lean Ground Beef. Dinner: Dr. Pepper Dr. Pepper (Bottle), Gumdrops (Jelly Pieces) Candies , Cadbury Dairy Milk, Miss Vickie's Original Chips. more...

1943 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 19 Dec 23

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Amira Loses 's Weight History