Weigh In record (no journal entry) for 19 December 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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98 kcal
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Fat: 4.45g | Prot: 4.12g | Carbs: 12.00g.
Dinner: Vegetable Soup (Home Recipe). more...
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Gaining 0.7 kg a Week
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