Weigh In record (no journal entry) for 18 December 2023
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1704 kcal
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Fat: 92.67g | Prot: 85.90g | Carbs: 130.22g.
Breakfast: Pure Protein Chocolate Deluxe. Lunch: Aioli, Smoked Salmon, 2% Fat Milk, Sweet Potato Fries, English Muffin, Hollandaise Sauce, Poached Egg, Sautéed Spinach. Dinner: Cooked Mushrooms, Hot and Sour Soup, Matcha Mouse Cake, Sushi Shop California Classic Maki Roll , Pulled Pork, Boiled Potato (Fat Added in Cooking). more...
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Gaining 7 kg a Week
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