Weigh In record (no journal entry) for 16 December 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1931 kcal
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Fat: 108.72g | Prot: 123.47g | Carbs: 106.49g.
Lunch: Pork, Cooked Carrots, Kirkland Signature Egg Whites, White Rice, Fried Egg. Dinner: Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), White Rice, Beef Brisket. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Swiss Delice Dark 72% Chocolate, Apples . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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