Weigh In record (no journal entry) for 16 December 2023
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117.8 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1223 kcal
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Fat: 20.63g | Prot: 133.50g | Carbs: 112.84g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Green String Beans, Fresh & Easy Chicken Alfredo. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
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Losing 0.6 kg a Week
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wannabhealthier's Weight History
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