Weigh In record (no journal entry) for 08 December 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1801 kcal
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Fat: 82.10g | Prot: 99.92g | Carbs: 136.66g.
Lunch: Rice Noodles (Cooked), Gioia Pepper Salami, Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Bothwell Smoked Gouda, Smoked Pork and Beef Sausage Link, Costco Pepperoni Pizza. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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